Let's explore five transformative yoga asanas designed to fortify your back, neck and shoulders, ensuring you stand tall and strong, just like a tree rooted firmly in the ground.

In the monsoon, avoid heavy, greasy foods like pakodas that are deep fried as these take longer to digest, thus straining your gut.

The sustainable impact of this process is under scrutiny, Tripathi added.

Are you looking to transform your health game? Dr Chetan Savaliya, director, Satvam Nutrition, has some tips for you.

Wear masks to protect your lungs, sunglasses to shield your eyes and long-sleeved clothing to minimise and avoid skin irritation, says Dr Anjali Khalane.

What do Salman Khan, Shah Rukh Khan, Hrithik Roshan, Deepika Padukone, Katrina Kaif and Ashutosh Rana have in common?

Those who don't eat fish may include alternatives like chia seeds, flax seeds, walnuts, soybeans and kidney beans, which are rich in Omega-3 fatty acids and offer major health benefits, says Dr Karthiyayini Mahadevan.

Obesity in women triples infertility risks; shedding just 5 per cent of body weight can aid fertility. In men, obesity disrupts hormones crucial for sperm count and mobility, contributing to a third of male-related infertility, points out gynaecologist Dr Divya Vora.

Since your liver works hard to purify and detoxify your body, it is important to maintain good health of this vital organ and keep it healthy naturally, advises Dr Hansaji Yogendra.

Drink plenty of water or fluids to keep your electrolytes and toxins in check, suggests Dr Vidhe Sharma.

Oral paracetamol and another cough medicine manufactured by companies based in Mumbai and Punjab were found to be "sub-standard or found to be containing toxins", reports Sohini Das.

Even if you feel healthy, your overall health report can give you a realistic picture of important parameters, advises Dr Divya Gopal.

Deficiencies in iron, protein and zinc can particularly lead to hair fall, warns dermatologist Dr Abhishek Pilani.

Dr Smita Naram, co-founder of Ayushakti, explains how fruits like apples, guavas and cherries can help manage blood sugar levels.

According to various global media reports, China is creating Covid-like pathogens in Pakistan that have the potential of causing virus contamination on a scale far higher than Covid.

India has abstained on yet another resolution involving Ukraine, this time a motion sponsored by Russia at the United Nations Security Council (UNSC) that sought to establish a commission to investigate claims by Moscow that the United States and Ukraine are carrying out 'military biological activities' in laboratories in Ukraine in violation of the biological weapons convention.

Health expert termed the problems caused due to the rise in pollution as a "medical emergency".

While the excess use of electronic devices will definitely have some side effects, constantly layering the skin might is not the solution, says Wellness Guru Roopashree Sharma.

The less hours you sleep, the higher your blood pressure will rise, cautions Dr Pooja Kohli.

Drinking plenty of water will help keep your blood clean and reduce the build-up of excessive toxins -- cholesterol being one of them.

The simplest rule to follow is to eat at the right time, says Roopashree Sharma.

Some of the easily digestible spices during monsoon are garlic, asafetida, pepper, ginger, turmeric, cumin and coriander. They also provide excellent nutrition.

Using lightweight products and following a monsoon skin care routine can keep problems at bay.

COVID-19 patients commonly report symptoms such as brain fog, headaches, and insomnia, complications which are not new after a viral infection, the researchers said.

Wellness expert Roopashree Sharma answers your health queries.

In the summer, eat light, fresh meals so that your digestive system is not over burdened.

Ira Trivedi, wellness expert and founder of Yog Love, explains how these asanas will help you stay calm and positive.

Dietician Komal Jethmalani provides expert help.

Dietician Komal Jethmalani provides expert help.

Priyanka Gandhi Vadra did remarkable and energetic campaigning for the party, and "from my point of view, I don't think that the Congress per se can be faulted because on the grounds of one person's campaigning", Tharoor said.

Sid gives advice... Lisa has some tips... Sophie wants to be a hot mess...

Dietician Komal Jethmalani provides expert help.

Wellness expert Roopashree Sharma answers your health queries.

Wellness expert Roopashree Sharma answers your health queries.

Wellness expert Roopashree Sharma answers your health queries.

Arthi Raghuram, founder of Deyga Organics shares simple tips to keep your skin healthy.

Thirty-seven years and some three generations later, the darkness of that night when 40 tonnes of lethal methyl isocyanate leaked out of the Union Carbide plant hangs like an impenetrable cloud over the lives of untold thousands, including children as young as three whose parents were exposed to the toxin when they themselves were children.

One may be at a risk of heart attack or stroke even months after recovery, cautionss Dr Ruchit Shah, interventional cardiologist, Masina Hospital, Mumbai.

Dietician Komal Jethmalani provides expert help.

Wellness expert Roopashree Sharma answers your health queries.